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Vegan Recipe Round Up

It’s National Vegan Month each November (when this was first published) so for you vegans, or if you simply want to cut back on meat, fish, dairy and/or eggs, here’s a round up of the top vegan recipes from your Member Portal here. You don’t have to be vegan to be healthy, or even cut […]

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Reasons for Comfort Eating

There are many reasons for over eating, the most common being genuine hunger, cravings, and comfort eating. This video will give you some tips on how to stop comfort eating.   Feeling genuinely hungry usually involves one or more of: rumbling belly irritability (hangry) feeling weak or tired headache thirsty poor concentration and focus relieved […]

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