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Vegan Recipe Round Up

It’s National Vegan Month each November (when this was first published) so for you vegans, or if you simply want to cut back on meat, fish, dairy and/or eggs, here’s a round up of the top vegan recipes from your Member Portal here. You don’t have to be vegan to be healthy, or even cut […]

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VEGAN AQUAFABA CARROT CAKE MUFFINS

  Print VEGAN AQUAFABA CARROT CAKE MUFFINS Course Snack Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 Ingredients 140 ml Aquafaba (what I got from one tin) 1/2 tsp mixed spice 75 g vanilla vegan protein powder 1/2 tsp cream of tartar 100 g carrots grated Instructions Preheat the […]

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HALLOWEEN MONSTER COURGETTE PIZZA FINGERS

Print HALLOWEEN MONSTER COURGETTE PIZZA FINGERS Course lunch Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Ingredients 300 g courgette grated 60 g reduced fat mozzarella cheese 2 large eggs beaten 20 g almond flour 1/2 tsp. bicarbonate of soda 1/2 tsp. salt toppings tomato sauce, peppers, extra cheese, ham etc […]

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Reasons for Comfort Eating

There are many reasons for over eating, the most common being genuine hunger, cravings, and comfort eating. This video will give you some tips on how to stop comfort eating.   Feeling genuinely hungry usually involves one or more of: rumbling belly irritability (hangry) feeling weak or tired headache thirsty poor concentration and focus relieved […]

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COURGETTE CHICKPEA FRITTERS

Print Courgette Chickpea Fritters Course lunch Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 1 servings Ingredients 400 g courgettes grated 400 g tin chickpeas 240g drained weight 2 eggs whisked 1/2 tsp. baking powder 1 lemon zest only 2 tbsp. fresh mint finely chopped salt & pepper to season […]

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