Category Archives for "747"

747 Day 7

Workout Using this workout template targets the three areas of your body – upper body, legs, core and also some cardio, meaning you get a full body workout.   Begin with a warm up – click here to go to the warm up page   Set a countdown timer for 20 minutes. You will almost […]

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  • October 18, 2016

747 Day 8

What’s Next? Claim your complimentary 30 minute diet & exercise ‘moving forward’ action plan(worth $197) and together we’ll work out a strategy for you to finally lose those last pounds!​ BOOK HERE! You have now landed at Day 8!Congratulations! You’ve successfully completed the 747 Plan…  But this is just the start of your journey… Perhaps after years of […]

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  • October 18, 2016

747 Day 3

Workout Using this workout template targets the three areas of your body – upper body, legs, core and also some cardio, meaning you get a full body workout.   Begin with a warm up – click here to go to the warm up page   Set a countdown timer for 20 minutes. You will almost […]

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  • October 18, 2016

747 Day 4

Workout Using this workout template targets the three areas of your body – upper body, legs, core and also some cardio, meaning you get a full body workout.   Begin with a warm up – click here to go to the warm up page   Set a countdown timer for 20 minutes. You will almost […]

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  • October 18, 2016

747 Day 5

Workout Using this workout template targets the three areas of your body – upper body, legs, core and also some cardio, meaning you get a full body workout.   Begin with a warm up – click here to go to the warm up page   Set a countdown timer for 20 minutes. You will almost […]

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  • October 18, 2016

747 Day 6

Workout Using this workout template targets the three areas of your body – upper body, legs, core and also some cardio, meaning you get a full body workout.   Begin with a warm up – click here to go to the warm up page   Set a countdown timer for 20 minutes. You will almost […]

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  • October 18, 2016

747 Day 2

Workout Using this workout template targets the three areas of your body – upper body, legs, core and also some cardio, meaning you get a full body workout.   Begin with a warm up – click here to go to the warm up page   Set a countdown timer for 20 minutes. You will almost […]

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747 Day 1

Workout Using this workout template targets the three areas of your body – upper body, legs, core and also some cardio, meaning you get a full body workout.   Begin with a warm up – click here to go to the warm up page   Set a countdown timer for 20 minutes. You will almost […]

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  • April 18, 2016

747 Cool Down

Spend a couple of minutes when you’ve finished stretching each muscle and holding for about 20-30 seconds so you’re less likely to feel stiff the next day, and make sure you have a good drink to replenish any water lost through sweating.   Inner thighs Sit with your back straight and legs bent, feet on […]

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  • March 18, 2016

747 Warm Up

Like with any exercise, the correct clothing is key to staying comfortable. Clothes that are not too baggy but not uncomfortably tight – pretty much what most people dress like for the gym, is idea – so fitted leggings or shorts, and a top that’s tight enough that it doesn’t flap about and get in […]

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  • February 18, 2016