Category Archives for "747"

747 Shopping List

All meals and snacks serve 1, so feel free to buy extra and multiply quantities for other household members. Just bear in mind that children need more calorie dense foods as they have small stomachs compared to their energy needs, and most men would need more calories (but still lose weight). It was created with […]

Continue reading
  • in 747
  • |
  • January 19, 2016

747 Start Here

Welcome Aboard the 747 Plan! The Journey… Today is about preparation so that you have everything you need to get started tomorrow or the next day (depending on what time of day you sign up – I wanted to give you time to get everything you need), at breakfast time (or even before that if you prefer […]

Continue reading
  • in 747
  • |
  • January 18, 2016