Category Archives for "Exercise"

Rainy Day Cardio Workout

Rainy Day Cardio Workout I’m not a fan of steady state cardio for fatloss. It’s great for working your lungs and heart, and some people love it for stress relief (not me I might add!), but you get very little bang for your buck when it comes to weightloss. Unlike resistance training (bodyweight like the […]

Continue reading
1 2 3