Category Archives for "Breakfast"

Stewed Protein Toffee Apple Pudding

Print Stewed Protein Toffee Apple Pudding Servings 1 Ingredients 1 apple chopped 25 g vanilla or toffee or caramel protein powder 1 tbsp maca or lucuma can skip if using toffee or caramel powder 1/2 tsp cinnamon optional Instructions Stew the chopped apple in a pan with a little water until soft Add the protein […]

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Superfood Spinach Bread

  Print Superfood Spinach Bread Course Side Dish Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 10 servings Ingredients 8 eggs 100 g baby spinach leaves 50 g butter or coconut oil melted 30 g pumpkin seeds 20 g ground flax 25 g coconut flour salt & pepper Instructions Preheat […]

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WHIPPED COCONUT CREAM

Print WHIPPED COCONUT CREAM Ingredients 200 g coconut cream 1 tsp vanilla extract few drops stevia to sweeten (optional) Instructions Put the can of coconut cream in the fridge for a couple of hours of overnight. Empty the coconut cream into a large bowl and add the vanilla and stevia to the coconut cream. Whisk […]

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TURKISH EGGS

  Print Turkish Eggs Course Breakfast Prep Time 2 minutes Cook Time 10 minutes Total Time 12 minutes Servings 1 Ingredients 100 g plain yoghurt 1 large garlic clove crushed 1-2 eggs 1 tsp. butter 1 tsp. parsley 1/2 tsp. paprika pinch cayenne pinch salt grilled peppers and tomatoes to serve Instructions Stir the yogurt […]

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PUMPKIN PANCAKES WITH CREAMY PUMPKIN SAUCE

Print PUMPKIN PANCAKES WITH CREAMY PUMPKIN SAUCE Course Breakfast Prep Time 5 minutes Cook Time 3 minutes Total Time 8 minutes Servings 1 person Ingredients PANCAKE INGREDIENTS 1 egg 25 g vanilla protein powder 45 g pumpkin puree pinch cloves pinch nutmeg 1/4 tsp cinnamon almond milk to thin, optional coconut oil to grease the […]

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NUTTY PANCAKES WITH BANANA SAUCE

Print NUTTY PANCAKES WITH BANANA SAUCE Course Breakfast Prep Time 5 minutes Cook Time 3 minutes Total Time 8 minutes Servings 1 person Ingredients PANCAKE INGREDIENTS 15 g ground almonds or peanuts 15 g quinoa flour (or buckwheat) 1 tsp peanut butter 1/2 tsp baking powder 1/2 tsp stevia or to taste 1 egg coconut […]

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HAZELNUT LATTE PANCAKES

Print HAZELNUT LATTE PANCAKES Course Breakfast Prep Time 3 minutes Cook Time 3 minutes Total Time 6 minutes Calories 1 kcal Ingredients 15 g quinoa flour (or ground almonds) 10 g coconut flour 1/4 tsp bicarbonate of soda 1/4 tsp baking powder 15 g hazelnuts finely chopped 1 tsp instant coffee 1 tsp stevia or […]

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CREAMY CREPES

Print CREAMY CREPES Course Breakfast, Dessert Prep Time 3 minutes Cook Time 3 minutes Total Time 6 minutes Servings 1 person Ingredients 2 eggs 30 g Greek yoghurt 1/2 tsp vanilla extract 1/2 tsp stevia coconut oil for greasing the pan your choice of fillings

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