Category Archives for "Cakes and Treats"


  Print VEGAN AQUAFABA CARROT CAKE MUFFINS Course Snack Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 Ingredients 140 ml Aquafaba (what I got from one tin) 1/2 tsp mixed spice 75 g vanilla vegan protein powder 1/2 tsp cream of tartar 100 g carrots grated Instructions Preheat the […]

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  Print SWEDE AND HEMP PROTEIN BROWNIES Course Dessert Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings 4 slices Ingredients 60 g hemp protein powder 25 g cocoa powder 20 g coconut flour 1 tsp. baking powder 1 egg 100 g swede peeled and chopped 60 g plain dairy or […]

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Print PROTEIN GINGERBREAD BISCUITS Servings 10 biscuits Ingredients 100 g ground almonds 75 g vanilla whey protein 45 g maple syrup 1 egg 45 g coconut oil 1 tsp cinnamon 2 tsp ground ginger Instructions Preheat your oven to 180°c. Melt the maple syrup and coconut oil together in a saucepan or microwavable bowl. All […]

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Pumpkin Pie

Print Pumpkin Pie Ingredients CRUST INGREDIENTS 120 g almond flour 2 tbsp coconut oil melted 1 tsp bicarbonate of soda pinch salt FILLING INGREDIENTS 240 g pumpkin puree 250 ml reduced fat coconut milk 2 eggs 60 ml maple syrup 1/4 tsp cinnamon pinch nutmeg pinch ginger Instructions Preheat the oven to 180˚c.  Mix all […]

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Print WHIPPED COCONUT CREAM Ingredients 200 g coconut cream 1 tsp vanilla extract few drops stevia to sweeten (optional) Instructions Put the can of coconut cream in the fridge for a couple of hours of overnight. Empty the coconut cream into a large bowl and add the vanilla and stevia to the coconut cream. Whisk […]

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    Print CHRISTMAS CAKE It wouldn’t be Christmas without a cake, but it is one of the highest sugar cakes with all that dried fruit as well as refined sugar and flour. It’s only once a year, but if you fancy trying a lower sugar version, or have diabetics coming to stay, give this […]

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