Category Archives for "Cakes and Treats"

VEGAN AQUAFABA CARROT CAKE MUFFINS

  Print VEGAN AQUAFABA CARROT CAKE MUFFINS Course Snack Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 Ingredients 140 ml Aquafaba (what I got from one tin) 1/2 tsp mixed spice 75 g vanilla vegan protein powder 1/2 tsp cream of tartar 100 g carrots grated Instructions Preheat the […]

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SWEDE AND HEMP PROTEIN BROWNIES

  Print SWEDE AND HEMP PROTEIN BROWNIES Course Dessert Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Servings 4 slices Ingredients 60 g hemp protein powder 25 g cocoa powder 20 g coconut flour 1 tsp. baking powder 1 egg 100 g swede peeled and chopped 60 g plain dairy or […]

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PROTEIN GINGERBREAD BISCUITS

Print PROTEIN GINGERBREAD BISCUITS Servings 10 biscuits Ingredients 100 g ground almonds 75 g vanilla whey protein 45 g maple syrup 1 egg 45 g coconut oil 1 tsp cinnamon 2 tsp ground ginger Instructions Preheat your oven to 180°c. Melt the maple syrup and coconut oil together in a saucepan or microwavable bowl. All […]

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Pumpkin Pie

Print Pumpkin Pie Ingredients CRUST INGREDIENTS 120 g almond flour 2 tbsp coconut oil melted 1 tsp bicarbonate of soda pinch salt FILLING INGREDIENTS 240 g pumpkin puree 250 ml reduced fat coconut milk 2 eggs 60 ml maple syrup 1/4 tsp cinnamon pinch nutmeg pinch ginger Instructions Preheat the oven to 180˚c.  Mix all […]

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WHIPPED COCONUT CREAM

Print WHIPPED COCONUT CREAM Ingredients 200 g coconut cream 1 tsp vanilla extract few drops stevia to sweeten (optional) Instructions Put the can of coconut cream in the fridge for a couple of hours of overnight. Empty the coconut cream into a large bowl and add the vanilla and stevia to the coconut cream. Whisk […]

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CHRISTMAS CAKE

    Print CHRISTMAS CAKE It wouldn’t be Christmas without a cake, but it is one of the highest sugar cakes with all that dried fruit as well as refined sugar and flour. It’s only once a year, but if you fancy trying a lower sugar version, or have diabetics coming to stay, give this […]

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