Category Archives for "Core nutrition"

100 Days of Easy Lunches

Fish Lunches Prawn cocktail: 170g pot reduced fat prawn cocktail on a large green salad. Tinned sardines: 120g tin sardines in tomato sauce on a salad of rocket, tomatoes, and peppers and 10 black olives. Simple Salad: 100-150g tuna, salmon or 200g prawns with unlimited salad and 1 tbsp. dressing, topped with 1 tbsp. seeds. […]

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100 Days of Easy Breakfasts

Notes: All sausages/bacon can be replaced with vegan/Quorn versions. Vegetables and fruit choices are interchangeable – vary it and have what you prefer. Frozen fruit and veg is fine. Cartooned eggs and egg whites are fine if they’re more convenient.   Egg Breakfasts Scrambled eggs. 4 egg whites or 2 whole eggs + unlimited vegetables […]

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