Category Archives for "Lunch"

HALLOWEEN MONSTER COURGETTE PIZZA FINGERS

Print HALLOWEEN MONSTER COURGETTE PIZZA FINGERS Course lunch Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Ingredients 300 g courgette grated 60 g reduced fat mozzarella cheese 2 large eggs beaten 20 g almond flour 1/2 tsp. bicarbonate of soda 1/2 tsp. salt toppings tomato sauce, peppers, extra cheese, ham etc […]

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COURGETTE CHICKPEA FRITTERS

Print Courgette Chickpea Fritters Course lunch Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 1 servings Ingredients 400 g courgettes grated 400 g tin chickpeas 240g drained weight 2 eggs whisked 1/2 tsp. baking powder 1 lemon zest only 2 tbsp. fresh mint finely chopped salt & pepper to season […]

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CHUNKY CHILLED LETTUCE SOUP

  Print Chunky Chilled Lettuce Soup Course lunch Prep Time 10 minutes Cook Time 10 minutes chilling 30 minutes Total Time 20 minutes Servings 1 serving Ingredients 100 g butter lettuce or other light green lettuce 1 garlic clove 300 ml vegetable stock 1/2 head iceberg lettuce 1/4 cucumber 100 g peas Optional extras pea […]

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HULK GREEN VEGETABLE SOUP

  Print HULK GREEN VEGETABLE SOUP Course lunch Servings 4 servings Ingredients 1/2 head broccoli 1/2 head cauliflower 1/2 onion 100 g spinach 2 cloves garlic 2 spring onions 2 leeks 1 stick celery salt & pepper 500 ml vegetable stock 1/4 tsp turmeric handful fresh basil handful fresh corriander handful fresh parsley OPTIONAL ADD-INS […]

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Vegan Protein Nuggets

Print Vegan Protein Nuggets Course Main Course Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 servings Ingredients 25 g oat bran or oat flour 100 g unflavoured pea protein 30 g ground almonds 2 tbsp peanut butter 1 tbsp nutritional yeast (optional, but adds Vitamin B12 which vegans lack) […]

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Raw Almond ‘Hummus’

Print Raw Almond ‘Hummus’ Course Snack Prep Time 10 minutes Total Time 10 minutes Servings 4 servings Ingredients 100 g raw almonds soaked in water overnight 2 tbsp tahini 1/2 tsp cumin 20 ml lemon juice 60 ml water 1/4 tsp salt Instructions Drain and rinse the almonds Blend all the ingredients together in a […]

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Superfood Spinach Bread

  Print Superfood Spinach Bread Course Side Dish Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 10 servings Ingredients 8 eggs 100 g baby spinach leaves 50 g butter or coconut oil melted 30 g pumpkin seeds 20 g ground flax 25 g coconut flour salt & pepper Instructions Preheat […]

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TURKISH EGGS

  Print Turkish Eggs Course Breakfast Prep Time 2 minutes Cook Time 10 minutes Total Time 12 minutes Servings 1 Ingredients 100 g plain yoghurt 1 large garlic clove crushed 1-2 eggs 1 tsp. butter 1 tsp. parsley 1/2 tsp. paprika pinch cayenne pinch salt grilled peppers and tomatoes to serve Instructions Stir the yogurt […]

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HIGH PROTEIN HUMMUS

Print High Protein Hummus Ingredients 200 ml water 60 ml lemon juice 240 g chickpeas drained weight 75 g plain pea protein powder 2 tbsp. tahini 2 cloves garlic pinch salt Instructions Drain the chickpeas, peel the garlic and squeeze out the lemon juice. In other words have everything ready to hand! Put all the […]

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