VEGAN SAUSAGE PATTIES

HALLOWEEN MONSTER COURGETTE PIZZA FINGERS

Print HALLOWEEN MONSTER COURGETTE PIZZA FINGERS Course lunch Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Ingredients 300 g courgette grated 60 g reduced fat mozzarella cheese 2 large eggs beaten 20 g almond flour 1/2 tsp. bicarbonate of soda 1/2 tsp. salt toppings tomato sauce, peppers, extra cheese, ham etc […]

COURGETTE CHICKPEA FRITTERS

Print Courgette Chickpea Fritters Course lunch Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 1 servings Ingredients 400 g courgettes grated 400 g tin chickpeas 240g drained weight 2 eggs whisked 1/2 tsp. baking powder 1 lemon zest only 2 tbsp. fresh mint finely chopped salt & pepper to season […]

CHUNKY CHILLED LETTUCE SOUP

  Print Chunky Chilled Lettuce Soup Course lunch Prep Time 10 minutes Cook Time 10 minutes chilling 30 minutes Total Time 20 minutes Servings 1 serving Ingredients 100 g butter lettuce or other light green lettuce 1 garlic clove 300 ml vegetable stock 1/2 head iceberg lettuce 1/4 cucumber 100 g peas Optional extras pea […]

HULK GREEN VEGETABLE SOUP

  Print HULK GREEN VEGETABLE SOUP Course lunch Servings 4 servings Ingredients 1/2 head broccoli 1/2 head cauliflower 1/2 onion 100 g spinach 2 cloves garlic 2 spring onions 2 leeks 1 stick celery salt & pepper 500 ml vegetable stock 1/4 tsp turmeric handful fresh basil handful fresh corriander handful fresh parsley OPTIONAL ADD-INS […]

Vegan Protein Nuggets

Print Vegan Protein Nuggets Course Main Course Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 servings Ingredients 25 g oat bran or oat flour 100 g unflavoured pea protein 30 g ground almonds 2 tbsp peanut butter 1 tbsp nutritional yeast (optional, but adds Vitamin B12 which vegans lack) […]

Raw Almond ‘Hummus’

Print Raw Almond ‘Hummus’ Course Snack Prep Time 10 minutes Total Time 10 minutes Servings 4 servings Ingredients 100 g raw almonds soaked in water overnight 2 tbsp tahini 1/2 tsp cumin 20 ml lemon juice 60 ml water 1/4 tsp salt Instructions Drain and rinse the almonds Blend all the ingredients together in a […]

Superfood Spinach Bread

  Print Superfood Spinach Bread Course Side Dish Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 10 servings Ingredients 8 eggs 100 g baby spinach leaves 50 g butter or coconut oil melted 30 g pumpkin seeds 20 g ground flax 25 g coconut flour salt & pepper Instructions Preheat […]

TURKISH EGGS

  Print Turkish Eggs Course Breakfast Prep Time 2 minutes Cook Time 10 minutes Total Time 12 minutes Servings 1 Ingredients 100 g plain yoghurt 1 large garlic clove crushed 1-2 eggs 1 tsp. butter 1 tsp. parsley 1/2 tsp. paprika pinch cayenne pinch salt grilled peppers and tomatoes to serve Instructions Stir the yogurt […]

HIGH PROTEIN HUMMUS

Print High Protein Hummus Ingredients 200 ml water 60 ml lemon juice 240 g chickpeas drained weight 75 g plain pea protein powder 2 tbsp. tahini 2 cloves garlic pinch salt Instructions Drain the chickpeas, peel the garlic and squeeze out the lemon juice. In other words have everything ready to hand! Put all the […]