Print HALLOWEEN MONSTER COURGETTE PIZZA FINGERS Course lunch Prep Time 10 minutes Cook Time 40 minutes Total Time 50 minutes Ingredients 300 g courgette grated 60 g reduced fat mozzarella cheese 2 large eggs beaten 20 g almond flour 1/2 tsp. bicarbonate of soda 1/2 tsp. salt toppings tomato sauce, peppers, extra cheese, ham etc […]
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Print Courgette Chickpea Fritters Course lunch Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 1 servings Ingredients 400 g courgettes grated 400 g tin chickpeas 240g drained weight 2 eggs whisked 1/2 tsp. baking powder 1 lemon zest only 2 tbsp. fresh mint finely chopped salt & pepper to season […]
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Print Raw Almond ‘Hummus’ Course Snack Prep Time 10 minutes Total Time 10 minutes Servings 4 servings Ingredients 100 g raw almonds soaked in water overnight 2 tbsp tahini 1/2 tsp cumin 20 ml lemon juice 60 ml water 1/4 tsp salt Instructions Drain and rinse the almonds Blend all the ingredients together in a […]
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Print Superfood Spinach Bread Course Side Dish Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 10 servings Ingredients 8 eggs 100 g baby spinach leaves 50 g butter or coconut oil melted 30 g pumpkin seeds 20 g ground flax 25 g coconut flour salt & pepper Instructions Preheat […]
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Print High Protein Hummus Ingredients 200 ml water 60 ml lemon juice 240 g chickpeas drained weight 75 g plain pea protein powder 2 tbsp. tahini 2 cloves garlic pinch salt Instructions Drain the chickpeas, peel the garlic and squeeze out the lemon juice. In other words have everything ready to hand! Put all the […]
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Print Goats Cheese Pancakes (high protein) with Chives These healthy, tasty high protein goats cheese pancakes came about for the same reason many of my recipes are born – because I had leftovers in the fridge to use up!I hate waste and while I don’t often eat goats cheese (nothing wrong with it, I’m just not […]
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Print PEA & CHIA PANCAKES Course lunch Prep Time 8 minutes Cook Time 6 minutes Total Time 14 minutes Servings 1 person Ingredients 100 g peas 1 clove garlic crushed 1 egg 25 g ground chia or flax seeds 1 tsp olive oil parmesan optional Instructions Put the peas in a pan of just enough […]
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