What is Body Fat Percentage

Body Fat percentage is, quite literally, the percentage of your body that is made up of fat. The remaining percentage includes water, bones, organs, and muscle tissue etc. It is not the same as BMI which measures height versus weight. Two people with the same BMI can have a different body fat percentage. The higher […]

Cooking Conversion Charts

LENGTH ___TVE_SHORTCODE_RAW____TVE_SHORTCODE_RAW___ Print this out and stick it somewhere in your kitchen to refer to whenever you’re cooking a recipe written with measuring methods you don’t normally use.

Beauty Food

Beauty Food Think good skin is all about good products? Think again! What you eat is actually much more important. Here are my top beauty foods.Whilst a good skincare routine is great, what I learnt through doing hundreds of facials as a Beauty Therapist is that the healthiest looking people, the ones with glowing skin, […]

The 7 Day Beauty Formula

  Just follow the routine, it’s as simple as that! The products you use will depend on your skin’s needs, but they should all be able to fit into this fool proof template.   Click Here for a PDF of this Guide to Print Out Monday Morning Cleanse Tone Serum Eye Cream Moisturise Sun Protection […]

My Best Beauty Buys

My Best Beauty Buys There aren’t many products that will make this prestigious list, for these are things that are so good at their job it makes me nervous just the thought of running out of them. Under my bed you’ll find at least one spare of each, usually more.I can’t guarantee they’ll give you […]

Skin type analysis

Nutrients In Food List

Nutrients In Food ListHere are the main benefits of some of the foods you may come across on The Fit Mum Formula. Each food contains many different nutrients and benefits, and each nutrient has many uses in the body, so there is no way everything can be listed here and we have just focused on […]

Hunger, Cravings, Energy, Fat Burning, Mood

Hunger, Cravings, Energy, Fat Burning, Mood The wonderful thing about The Fit Mum Formula’s methods is that they are adaptable so that you make it fit to YOUR body and YOUR lifestyle, as we believe since we are all different, no one strict plan will suit everyone. How you adjust your plan depends on how […]

Progress Trouble Shooting

Progress Troubleshooting Weight: This is actually a poor indication of your progress, since muscle weighs a lot more than fat, so a slim but tight and lean person might actually weigh a lot more than a larger, flabbier person. Of course if you have a lot of weight to lose then you will lose weight […]

The Fit Mum Formula Lifestyle

The Fit Mum Formula Lifestyle Introduction We understand that in an ideal world, we would all like to be able to live to the following advice, but ‘life’ has a habit of getting in the way. Essentially, the important thing to take away from this is if you know where you are going wrong, you […]