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What To Eat To Get Your Body Back – Protein Protein is the fire of your metabolism. It takes longer and is harder to digest than other food sources, so keeps your metabolism running at a higher speed for longer, uses more calories to digest, keeps you feeling full for longer, minimises cravings and keeps […]

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Fundamental Formula 5 Rules

1. WATCH WHAT YOU EAT Base meals and snacks on lean protein with plenty of low starch vegetables, salad, and some fruit, with limited amounts of starchy carbohydrates; no more than 1/6th of your plate. Eat dairy foods if they do not cause problems for you such as digestive troubles, or slow fat loss (some […]

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