Category Archives for "Puddings"

ZESTY CLEAN LEMON TART

lemon tart

Print Zesty Clean Lemon Tart Course Dessert Prep Time 15 minutes Cook Time 15 minutes Chilling Time 1 hour Total Time 30 minutes Servings 6 servings Ingredients CRUST INGREDIENTS 100 g ground almonds or ground seeds 2 tbsp coconut flour 2 dates pinch salt 1 tbsp coconut oil melted FILLING INGREDIENTS 8 tbsp almond milk […]

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AQUAFABA PROTEIN MOUSSE

Print AQUAFABA PROTEIN MOUSE Servings 2 people Ingredients 100-200 ml aquafaba (chickpea liquid) 1/4 tsp cream of tartar 25 g protein powder Instructions Drain the chickpeas so that the liquid (the aquafaba) falls into a large bowl. Store the chickpeas in the fridge for use in another recipe. With an electric whisk, whisk the liquid […]

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Stewed Protein Toffee Apple Pudding

Print Stewed Protein Toffee Apple Pudding Servings 1 Ingredients 1 apple chopped 25 g vanilla or toffee or caramel protein powder 1 tbsp maca or lucuma can skip if using toffee or caramel powder 1/2 tsp cinnamon optional Instructions Stew the chopped apple in a pan with a little water until soft Add the protein […]

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Pumpkin Pie

Print Pumpkin Pie Ingredients CRUST INGREDIENTS 120 g almond flour 2 tbsp coconut oil melted 1 tsp bicarbonate of soda pinch salt FILLING INGREDIENTS 240 g pumpkin puree 250 ml reduced fat coconut milk 2 eggs 60 ml maple syrup 1/4 tsp cinnamon pinch nutmeg pinch ginger Instructions Preheat the oven to 180˚c.  Mix all […]

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Healthy Baked Custard

baked healthy custard

Print Healthy Baked Custard Servings 4 Ingredients 2 eggs 300 g low fat creme fraiche 4 tso stevia 1 tap vanilla extract ground nutmeg (optional) Instructions Beat all the ingredients together in a bowl, and divide the mixture between 4 ramekins. Bake at 200°c for 20 minutes until set. Sprinkle with a little nutmeg and […]

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PROTEIN ICE CREAM

Print PROTEIN ICE CREAM Course Dessert Prep Time 5 minutes Cook Time 2 hours Total Time 2 hours 5 minutes Servings 4 Calories 110 kcal Ingredients 550 ml almond milk 75 g protein powder any flavour extra stevia optional 1 tsp vanilla extract optional Instructions Blend everything together like you’re making a protein shake – […]

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WHIPPED COCONUT CREAM

Print WHIPPED COCONUT CREAM Ingredients 200 g coconut cream 1 tsp vanilla extract few drops stevia to sweeten (optional) Instructions Put the can of coconut cream in the fridge for a couple of hours of overnight. Empty the coconut cream into a large bowl and add the vanilla and stevia to the coconut cream. Whisk […]

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No Bake Banana Nut Cheesecake

Print Banana Nut No Bake Cheesecake Ingredients 200 g mixed nuts 1 tsp cinnamon 4 tsp honey 50 g coconut oil or butter spray cooking oil to grease dish Filling: 6 gelatine leaves 3 bananas 2 tsp vanilla extract 380 g Quark 280 g fat free cream cheese Instructions Whizz the nuts in a blender […]

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Crustless Coconut Cream Pie

Print Crustless Coconut Cream Pie Healthy isn’t the first word that comes to mind when you consider making a cream pie, but this coconut cream pie contains protein, healthy fats and no refined sugar.It’s British Pie Week this week (#BPW17) but while most people will be serving up huge calorific mounds of pastry served alongside […]

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