Category Archives for "Video Library"

Medications That Cause Weight Gain

There are certain medications that cause weight gain and might be the reason you’ve either put on weight, or are having trouble losing it. Not every medication (or other pills like the contraceptive pill too) has this side effect, and in those that do not everyone will be affected. But for those that are having […]

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What are High Vibration Foods

High vibration foods are the latest buzz phrase in the healthsphere. The theory states that like all physical matter (like light, heat and sound) have different energy vibrations, and as such some foods will have a higher energy vibration than others, making them healthier. High vibration foods include fresh organic fruit and vegetables, nuts and […]

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Using the Paleo Diet for Weight Loss

People try the Paleo diet for weight loss but also for many other reasons such as improved digestion, to lessen symptoms of disease, raise energy levels and reduce changes of conditions like heart disease and diabetes. The question is does it work, and are the fairly restrictive rules even necessary? The Paleo diet is based […]

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What’s the Best Cheese for Weight Loss?

If you’re both a cheese lover and trying to lose weight then no doubt you’ll be wondering what is the best cheese for weight loss, or whether you can eat cheese at all! Thankfully you can eat cheese, indeed you can eat any food in the world and still lose weight so long as your’re […]

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What If You Don’t Like Healthy Treats?

It’s actually pretty easy to make healthy treats that are alternatives to your favourite treat foods like cake, biscuits and ice cream. But while these can be equally delicious, they’re not exactly the same, and try as they might some people just don’t like the taste of healthy alternatives. So if you want to improve […]

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How To Stop Yourself Eating Too Much Cake

We’ve all eaten too much cake at some point in our lives and it’s nothing to be ashamed of. After all food is for enjoyment as well as nourishment and there’s no point in living a miserable life in pursuit of trying to be perfect all the time. But too much cake when you’re trying […]

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Healthy Packaged Snacks

While making homemade snacks and cooking everything from scratch sounds idyllic, sometimes we just need some healthy packaged snacks to grab in a hurry, when you’re on the go or when you’re just too tired to choose anything else! These lists are not exhaustive, in fact the possibilities are endless. But they are some of […]

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Is Food Combining any good for Weight Loss?

The Food Combining Diet, also known as the Hay diet after it’s founder William Hay, was developed as a lifestyle plan to treat obesity and other diseases and health problems such as heart disease and digestive problems. The principals are that since different foods digest at different speeds, combining them disrupts optimal digestion and nutrient […]

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Healthy Alternatives to Bread

There are a few reasons you might be looking for alternatives to bread but chances are it’s for health reasons and not taste – who doesn’t love warm fresh crusty bread?! But even if we rule out gluten intolerance, white flour and products made with it are very processed and nutritionally don’t offer many benefits. […]

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Is Vegan Healthier than Meat?

The number of vegans in the UK has risen by over 350% in the past decade and continues to rise, but is Vegan healthy? A vegan diet contains no animal products at all, not even a tiny smear of butter or sweets made with gelatin from pigs. Animal products like meat, fish, eggs and dairy […]

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