Category Archives for "Video Library"

Do You Need To Take Vitamins?

Vitamin and Supplement manufacturers would have you believe that you need to be taking all sorts of supplements every day. But do you actually need these or are they a waste of money? Multivitamin and mineral supplements are big business, but are they the ‘nutrition insurance’ they’re marketed as or there smarter ways to get […]

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Healthy Comfort Food for Winter

We tend to crave rich, stodgy comfort food in Winter. Pies, stews, jacket potatoes and steamed puddings are a belly hug for those cold days when we just want to snuggle up on the sofa with a blanket. But that sort of food isn’t so helpful if your goal is to lose weight, as it […]

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Do Weight Loss Tea or Coffee Work?

I’m seeing a big increase in sales people promoting expensive coffee and tea products that contain added ingredients, purported to provide extra health benefits. These range from weight loss to fat burning, increased immunity and longevity, to clearer thinking and improved brain functioning. But do they work? I’ve compared the ingredients to some of these […]

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Is Peanut Butter Healthy?

Is peanut butter healthy or unhealthy? Will it make you fat? Is it bad for you heart? Is it junk food? It’s popular in bodybuilding circles. It’s also used by the clean eating clan. It’s equally an important part of many popular chocolate bars! No wonder it’s confusing. You can find omega-3 oil supplements here: […]

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How To Have a Healthy Christmas

Eating healthily when you’re surrounded by calorific tasty treats is not easy. But healthy Christmas food is available too, not just Brussels sprouts & clementines, but in the sense that it is possible to enjoy treats while exercising some restraint at the same time. Christmas does not have to be an excuse to throw caution […]

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Are Fitness Trackers Accurate?

Fitness Trackers such as FitBit, Garmin and Apple Watch are growing in popularity and everyone seems to be tracking their activity these days. But are fitness trackers accurate? How accurate, or how inaccurate? And does this mean they are useless and we shouldn’t waste our money? Or do they still have their uses? Click on […]

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How To Lose Weight Eating Junk Food

Is it possible to lose weight eating junk food? The calories in vs calories out camp would have you believe so, as would bodybuilders and fitness fans who follow IIFYM (If It Fits Your Macros) The ‘clean eating’ camp tell you it’s food type and quality that matters more. So which is true? Can you […]

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