Category Archives for "snacks"

CHOCOLATE HUMMUS

Print Chocolate Hummus Servings 1 serving Ingredients 80 g chickpeas 1 tsp. stevia or to taste 1 tsp. cocoa powder fruit to serve Instructions Mash the chickpeas with the other ingredients, adding a little liquid from the tin (aquafaba) if it’s too dry. Serve on it’s own or with fruit to dip. 

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VANILLA HUMMUS

Print Vanilla Hummus Servings 1 serving Ingredients 80 g chickpeas 25 g vanilla protein powder 1 tsp. vanilla extract pinch salt optional extras: blueberries, cinnamon, dark chocolate chips etc. Instructions Mash the chickpeas with the remaining ingredients, adding a little if the liquid from the tin (aquafaba) or a splash of almond milk if it’s […]

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PEANUT BUTTER & JAM HUMMUS

  Print Peanut Butter & Jam Hummus Servings 1 serving Ingredients 80 g chickpeas 1 tbsp. peanut butter (or pb2 mixed with water) 1 tsp. stevia or to taste 1 tsp. strawberry jam strawberry or apple slices to serve Instructions mash the chickpeas with the peanut butter and stevia and a little water from the […]

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APPLE PIE HUMMUS

  Print Apple Pie Hummus Servings 1 serving Ingredients 80 g chickpeas 100 g mashed apple or apple baby food 1/2 tsp. vanilla extract pinch salt sugar free caramel sauce optional carrot or apple slices to dip Instructions Mash the chickpeas with the other ingredients, adding a little water from the tin (aqufaba) if it’s […]

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AQUAFABA PROTEIN MOUSSE

Print AQUAFABA PROTEIN MOUSE Servings 2 people Ingredients 100-200 ml aquafaba (chickpea liquid) 1/4 tsp cream of tartar 25 g protein powder Instructions Drain the chickpeas so that the liquid (the aquafaba) falls into a large bowl. Store the chickpeas in the fridge for use in another recipe. With an electric whisk, whisk the liquid […]

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PROTEIN GINGERBREAD BISCUITS

Print PROTEIN GINGERBREAD BISCUITS Servings 10 biscuits Ingredients 100 g ground almonds 75 g vanilla whey protein 45 g maple syrup 1 egg 45 g coconut oil 1 tsp cinnamon 2 tsp ground ginger Instructions Preheat your oven to 180°c. Melt the maple syrup and coconut oil together in a saucepan or microwavable bowl. All […]

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Raw Almond ‘Hummus’

Print Raw Almond ‘Hummus’ Course Snack Prep Time 10 minutes Total Time 10 minutes Servings 4 servings Ingredients 100 g raw almonds soaked in water overnight 2 tbsp tahini 1/2 tsp cumin 20 ml lemon juice 60 ml water 1/4 tsp salt Instructions Drain and rinse the almonds Blend all the ingredients together in a […]

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Superfood Spinach Bread

  Print Superfood Spinach Bread Course Side Dish Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 10 servings Ingredients 8 eggs 100 g baby spinach leaves 50 g butter or coconut oil melted 30 g pumpkin seeds 20 g ground flax 25 g coconut flour salt & pepper Instructions Preheat […]

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CHEESE & TOMATO SCONES

Print CHEESE & TOMATO SCONES Course Snack Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 8 Ingredients 200 g ground almonds 30 g coconut flour 1/2 tsp salt 1 tsp xanthan gum 2 tsp dried basil 60 g butter 4 tbsp tomato puree 80 g cheddar cheese plus 4 tbsp. […]

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PROTEIN ICE CREAM

Print PROTEIN ICE CREAM Course Dessert Prep Time 5 minutes Cook Time 2 hours Total Time 2 hours 5 minutes Servings 4 Calories 110 kcal Ingredients 550 ml almond milk 75 g protein powder any flavour extra stevia optional 1 tsp vanilla extract optional Instructions Blend everything together like you’re making a protein shake – […]

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