How To Have a Healthy Christmas

Eating healthily when you’re surrounded by calorific tasty treats is not easy.

But healthy Christmas food is available too, not just Brussels sprouts & clementines, but in the sense that it is possible to enjoy treats while exercising some restraint at the same time.

Christmas does not have to be an excuse to throw caution to the wind and eat everything in sight.

If you’re trying to lose weight and are concerned about how you will cope around all that Christmas food, then watch this video to realise you have more control over decisions that you may think!