applesauce (shop bought, or stew two cored (no need to peel) and finely chopped apples in a little water then mash with a potato masher or in a blender) – Fit Mum Formula

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applesauce (shop bought, or stew two cored (no need to peel) and finely chopped apples in a little water then mash with a potato masher or in a blender)

LEMON AND POPPY SEED PROTEIN BARS