Tag Archives for " pancake "

PUMPKIN PANCAKES WITH CREAMY PUMPKIN SAUCE

Print PUMPKIN PANCAKES WITH CREAMY PUMPKIN SAUCE Course Breakfast Prep Time 5 minutes Cook Time 3 minutes Total Time 8 minutes Servings 1 person Ingredients PANCAKE INGREDIENTS 1 egg 25 g vanilla protein powder 45 g pumpkin puree pinch cloves pinch nutmeg 1/4 tsp cinnamon almond milk to thin, optional coconut oil to grease the […]

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PEA & CHIA PANCAKES

Print PEA & CHIA PANCAKES Course lunch Prep Time 8 minutes Cook Time 6 minutes Total Time 14 minutes Servings 1 person Ingredients 100 g peas 1 clove garlic crushed 1 egg 25 g ground chia or flax seeds 1 tsp olive oil parmesan optional Instructions Put the peas in a pan of just enough […]

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NUTTY PANCAKES WITH BANANA SAUCE

Print NUTTY PANCAKES WITH BANANA SAUCE Course Breakfast Prep Time 5 minutes Cook Time 3 minutes Total Time 8 minutes Servings 1 person Ingredients PANCAKE INGREDIENTS 15 g ground almonds or peanuts 15 g quinoa flour (or buckwheat) 1 tsp peanut butter 1/2 tsp baking powder 1/2 tsp stevia or to taste 1 egg coconut […]

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HAZELNUT LATTE PANCAKES

Print HAZELNUT LATTE PANCAKES Course Breakfast Prep Time 3 minutes Cook Time 3 minutes Total Time 6 minutes Calories 1 kcal Ingredients 15 g quinoa flour (or ground almonds) 10 g coconut flour 1/4 tsp bicarbonate of soda 1/4 tsp baking powder 15 g hazelnuts finely chopped 1 tsp instant coffee 1 tsp stevia or […]

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CURRIED CARROT PANCAKES

Print CURRIED CARROT PANCAKES Course lunch, Main Course Cuisine Indian Prep Time 5 minutes Cook Time 5 minutes Total Time 10 minutes Servings 1 person Ingredients 30 g coconut flour 1/2 large carrot grated 1/4 white onione finely chopped 1 egg 1 tbsp peanut butter 1 tsp curry powder pinch salt 60 ml unsweetened almond […]

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CREAMY CREPES

Print CREAMY CREPES Course Breakfast, Dessert Prep Time 3 minutes Cook Time 3 minutes Total Time 6 minutes Servings 1 person Ingredients 2 eggs 30 g Greek yoghurt 1/2 tsp vanilla extract 1/2 tsp stevia coconut oil for greasing the pan your choice of fillings

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COCONUT SWEET POTATO PANCAKES

Print COCONUT SWEET POTATO PANCAKES Course Breakfast, lunch Prep Time 15 minutes Cook Time 5 minutes Total Time 20 minutes Servings 1 person Ingredients 100 g sweet potato 15 g coconut flour 2 eggs 1/2 tsp stevia 1/4 tsp mixed spice coconut oil for greasing the pan a little water, milk or almond milk to […]

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COCONUT SQUASH PANCAKES

  Print COCONUT SQUASH PANCAKES Course Breakfast Prep Time 10 minutes Cook Time 5 minutes Total Time 15 minutes Servings 1 or 2 people Ingredients 100 g butternut squash 40 g coconut flour 40 g desiccated coconut 2 eggs 1 tsp bicarbonate of soda 1/2 tsp cinnamon coconut oil to grease the pan Instructions Chop, […]

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2 INGREDIENT PANCAKES

Print 2 INGREDIENT PANCAKES Course Breakfast, Snack Prep Time 3 minutes Cook Time 3 minutes Total Time 6 minutes Servings 1 person Ingredients 1 banana 2 eggs optional cocoa, vanilla, baking powder (fluffier), vanilla, cinnamon etc. Instructions Blend the banana well so no there are no lumps, in food processor if you like. Whisk the […]

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