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747 Day 3
Workout Using this workout template targets the three areas of your body – upper body, legs, core and also some cardio, meaning you get a full body workout. Begin with a warm up – click here to go to the warm up page Set a countdown timer for 20 minutes. You will almost […]
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Workout Using this workout template targets the three areas of your body – upper body, legs, core and also some cardio, meaning you get a full body workout. Begin with a warm up – click here to go to the warm up page Set a countdown timer for 20 minutes. You will almost […]
Continue reading747 Day 5
Workout Using this workout template targets the three areas of your body – upper body, legs, core and also some cardio, meaning you get a full body workout. Begin with a warm up – click here to go to the warm up page Set a countdown timer for 20 minutes. You will almost […]
Continue reading747 Day 6
Workout Using this workout template targets the three areas of your body – upper body, legs, core and also some cardio, meaning you get a full body workout. Begin with a warm up – click here to go to the warm up page Set a countdown timer for 20 minutes. You will almost […]
Continue reading747 Day 7
Workout Using this workout template targets the three areas of your body – upper body, legs, core and also some cardio, meaning you get a full body workout. Begin with a warm up – click here to go to the warm up page Set a countdown timer for 20 minutes. You will almost […]
Continue reading747 Day 8
What’s Next? Claim your complimentary 30 minute diet & exercise ‘moving forward’ action plan(worth $197) and together we’ll work out a strategy for you to finally lose those last pounds! BOOK HERE! You have now landed at Day 8!Congratulations! You’ve successfully completed the 747 Plan… But this is just the start of your journey… Perhaps after years of […]
Continue reading747 Day 2
Workout Using this workout template targets the three areas of your body – upper body, legs, core and also some cardio, meaning you get a full body workout. Begin with a warm up – click here to go to the warm up page Set a countdown timer for 20 minutes. You will almost […]
Continue reading747 Day 1
Workout Using this workout template targets the three areas of your body – upper body, legs, core and also some cardio, meaning you get a full body workout. Begin with a warm up – click here to go to the warm up page Set a countdown timer for 20 minutes. You will almost […]
Continue reading747 Cool Down
Spend a couple of minutes when you’ve finished stretching each muscle and holding for about 20-30 seconds so you’re less likely to feel stiff the next day, and make sure you have a good drink to replenish any water lost through sweating. Inner thighs Sit with your back straight and legs bent, feet on […]
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Like with any exercise, the correct clothing is key to staying comfortable. Clothes that are not too baggy but not uncomfortably tight – pretty much what most people dress like for the gym, is idea – so fitted leggings or shorts, and a top that’s tight enough that it doesn’t flap about and get in […]
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