5 Ways to Detox that Actually Work

Overdone it at Christmas? Drank too much at the work party? Too much wine on the girls’ night out? So much chocolate you feel nauseous? There’s all sorts of reasons you might feel inclined to do a detox. Some of the things you might be feeling are: Tired Nauseous Lethargic Sluggish Poor digestion Weight gain […]

Beauty Food

Beauty Food Think good skin is all about good products? Think again! What you eat is actually much more important. Here are my top beauty foods.Whilst a good skincare routine is great, what I learnt through doing hundreds of facials as a Beauty Therapist is that the healthiest looking people, the ones with glowing skin, […]

The 7 Day Beauty Formula

  Just follow the routine, it’s as simple as that! The products you use will depend on your skin’s needs, but they should all be able to fit into this fool proof template.   Click Here for a PDF of this Guide to Print Out Monday Morning Cleanse Tone Serum Eye Cream Moisturise Sun Protection […]

My Best Beauty Buys

My Best Beauty Buys There aren’t many products that will make this prestigious list, for these are things that are so good at their job it makes me nervous just the thought of running out of them. Under my bed you’ll find at least one spare of each, usually more.I can’t guarantee they’ll give you […]

Skin type analysis

The Fit Mum Formula Lifestyle

The Fit Mum Formula Lifestyle Introduction We understand that in an ideal world, we would all like to be able to live to the following advice, but ‘life’ has a habit of getting in the way. Essentially, the important thing to take away from this is if you know where you are going wrong, you […]