Category Archives for "Core nutrition"

100 Days of Easy Suppers

How many easy evening meal combinations can you think of? The truth is there are endless possibilities, literally thousands and thousands. Hopefully once you get familiar with the way I advocate eating and has found what works for you, you can start getting really creative and have something different almost every day! But when you’re […]

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Which Is Better Sugar Or Artificial Sweeteners?

Are artificial sweeteners better than sugar? Is sugar better because it’s natural? Do artificial sweeteners give you cancer? Does sugar give you diabetes? Here’s the answers for you! You can buy the following sweet ingredients here: Stevia tablets Liquid Stevia Granulated Stevia Date syrup Honey Coconut sugar Click Here to watch the video on YouTube and subscribe to hear […]

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Nutrients In Food List

Nutrients In Food ListHere are the main benefits of some of the foods you may come across on The Fit Mum Formula. Each food contains many different nutrients and benefits, and each nutrient has many uses in the body, so there is no way everything can be listed here and we have just focused on […]

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What to drink to get your body back

What To Drink to get your BodyBack Hydration is especially important when eating fewer carbs and salt, as these both retain water in your body. Drink at least 8 glasses of fluid a day, enough to keep your urine pale in colour. See BodyBack Food Guide for more on drinks choices. Here is a list […]

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Complete Guide to Nutrition Pt 1 – Calories

There is a very clear order of priority when setting up your diet. If you don’t understand it, at best you’ll just be wasting money, at worst your time and effort as well. This is why many people come to me having done the ‘right things’ and not got results. They’ve prioritised the wrong ‘right […]

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Example Meal Plan

About Using This Example Meal Plan These are very simplistic list of ideas so as not to over complicate things, especially when you first join the programme and this way of eating is new to you. But as you get used to choosing the foods that put you into a fat burning state you will […]

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Sugar Substitutes

What To Eat To Get Your Body Back – Sugar Substitutes Most of us crave sweet foods at times, but sugar (glucose, maltose, fructose etc.), and even natural substances made up of different sugars such as honey, maple syrup and agave nectar, send insulin levels soaring high, and fat storage can result. Honey does contain […]

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