Category Archives for "Food"

Which are Healthier Raw or Cooked Vegetables?

If there’s one thing I always advise for health and weightloss it’s that people eat more vegetables. Some people claim that raw vegetables contain more nutrients and are better for you. Then we get told that other foods are better eaten cooked for maximum nutrient absorption. So which is the truth? And is there one answer for everyone or […]

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Are Coffee & Tea Causing Your IBS?

Are coffee or tea to blame for your bloating, gas, indigestion, stomach acid, or diarrhoea? Does caffeine make your gut stressed as well as your emotions? How can you test to see if you’ve got an intolerance? Click Here or on the image below to watch the video.

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The Best Vegetarian Protein Foods

If you’re a vegetarian you need to make sure you’re getting enough protein, since you don’t eat meat or fish. Some vegetarian foods are better at providing protein than others, and in this video I tell you which, and why you should give them a try. Healthy Cottage Cheese Recipes: Click Here or on the image below […]

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The Best Vegan Protein Foods

Protein is very important to all aspects of health from immunity to preventing age related muscle loss, and of course in weight loss and muscle growth and repair when exercising. But most people talk about protein in the context of meat, fish, eggs and dairy, so what if you’re a vegan or vegetarian? This video answers […]

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How To Use Protein Powder For Weightloss

What is Protein Powder? Why Do You Need It? What Do I Do With It? Whey, Casein or Vegan Protein Powders can be a very useful addition to any weightloss diet. Find out why here. All featured products available at Click here or on the image below to view the video.

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Why You Should Personalise Your Diet

Every body is different, and therefore requires a different diet approach to get the best weightloss results whilst having loads of energy and not feeling tired or hungry, or craving foods. I explain to you in more detail why personalising your diet is essential to success, and how you know whether you’ve found the diet […]

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