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What’s the Best Pre Workout Meal?
What’s the best thing to eat for your pre workout meal? Does it even matter what you eat? Is it ok to NOT eat before a workout? As always, it depends on your goal and what the purpose of your workout is. Click on the image to learn more.
Continue readingBest Protein Foods for Weight Loss
Protein is very important for everyone, but especially for people who exercise as protein repairs muscle. It’s also extra important for anyone on a weight loss diet, as it will help preserve the muscle you have, so you burn fat instead of losing muscle as you lose weight. The products featured in this video include: […]
Continue reading6 Questions to ask yourself when on a diet
It’s true – most diets will make you lose weight if you stick to them properly. But do they work long term? Can you stay on the plan long term? Or will it stop working or will you give up? Ask yourself these 6 questions when following any diet plan to help you decide if […]
Continue readingWill a Gluten Free Diet help you Lose Weight?
Many people are opting to follow a gluten free diet these days. Unfortunately many don’t even know why they are doing it! While some people have Coeliac Disease and cannot eat gluten at all, and others have an intolerance which also means they don’t feel well when they eat gluten, There are people who believe […]
Continue readingIs Perfection Keeping You Fat?
Perfection beats action every time. Those who spend hours researching and preparing for something will always be overtaken by those who ‘just do it’. This applies to all areas of life of course – work, travel, relationships, opportunities. There’s a time and a place for a bit of thoughtful contemplation, but if you want to […]
Continue readingWeight Loss Pills Review
Losing weight can be a struggle, so it’s no wonder you’ve likely considered trying weight loss pills to help and speed up the process. Do weight loss pills actually work? If so HOW do they work? Anything else I need to know? Watch the video to help you decide.
Continue reading20 Motivation Boosters (for when you’re running low!)
Staying motivated on a weight loss diet and exercise programme isn’t always easy It’s not plain sailing and there will be some days that you feel revved up and driven to succeed and hit your goals, other days you’d rather watch box sets and eat ice cream all day. There are many reasons for waning […]
Continue readingDairy Alternatives For Protein
Not everyone eats dairy products, either because of an intolerance or allergy, choice (e.g. veganism), or simply because they feel better without it. But with dairy products being such convenient stables in our modern diet, what are the best alternatives? Dairy products are a good source of protein, vitamins and minerals, and some fat and/or […]
Continue readingHow to Deal With a Binge
How do you bounce back from a food binge? What constitutes a food binge is different to different people – for some it’s part of Binge Eating Disorder, where a person regularly eats an abnormal amount of food in one sitting in a short space of time, often amounting to thousands of calories.For others, they may […]
Continue readingPortion Control for Weight Loss
What size food portions should you be eating if you want to lose weight? Unfortunately no one size fits all. And it’s unlikely and plan you start on will be perfect for you – you’ll need to do some tweaking to get it right – You’ll either not lose weight, or you’ll lose it but be tired and […]
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