Category Archives for "Video Library"

Best Protein Foods for Weight Loss

Protein is very important for everyone, but especially for people who exercise as protein repairs muscle. It’s also extra important for anyone on a weight loss diet, as it will help preserve the muscle you have, so you burn fat instead of losing muscle as you lose weight. The products featured in this video include: […]

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Will a Gluten Free Diet help you Lose Weight?

Many people are opting to follow a gluten free diet these days. Unfortunately many don’t even know why they are doing it! While some people have Coeliac Disease and cannot eat gluten at all, and others have an intolerance which also means they don’t feel well when they eat gluten, There are people who believe […]

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Is Perfection Keeping You Fat?

Perfection beats action every time. Those who spend hours researching and preparing for something will always be overtaken by those who ‘just do it’. This applies to all areas of life of course – work, travel, relationships, opportunities. There’s a time and a place for a bit of thoughtful contemplation, but if you want to […]

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Weight Loss Pills Review

Losing weight can be a struggle, so it’s no wonder you’ve likely considered trying weight loss pills to help and speed up the process. Do weight loss pills actually work? If so HOW do they work? Anything else I need to know? Watch the video to help you decide.  

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Dairy Alternatives For Protein

Not everyone eats dairy products, either because of an intolerance or allergy, choice (e.g. veganism), or simply because they feel better without it. But with dairy products being such convenient stables in our modern diet, what are the best alternatives? Dairy products are a good source of protein, vitamins and minerals, and some fat and/or […]

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How to Deal With a Binge

How do you bounce back from a food binge? What constitutes a food binge is different to different people – for some it’s part of Binge Eating Disorder, where a person regularly eats an abnormal amount of food in one sitting in a short space of time, often amounting to thousands of calories.For others, they may […]

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Portion Control for Weight Loss

What size food portions should you be eating if you want to lose weight? Unfortunately no one size fits all. And it’s unlikely and plan you start on will be perfect for you – you’ll need to do some tweaking to get it right – You’ll either not lose weight, or you’ll lose it but be tired and […]

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