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Why Fat Burner Supplements Work
Testimonials for fat burner supplements aren’t lying – People DO take them and get amazing results. It’s the same with fad diets, detoxes, or any weight loss regime. But are they telling the whole story or are there other factors that have been missed? Click on the image below to watch the video.
Continue readingStress and Weight Gain – Are They Connected?
Does stress make you gain weight? There is some evidence that stress makes people store fat more easily. On the other hand many people report losing weight when under stress, even when they don’t eat any less. So does stress make you store fat or not? Read more about stress on the TFMF Lifestyle section here. Click here to watch […]
Continue readingHow To Treat Muscle Strain (RICE Method)
Exercise and being physically active is great, but injuries can hold us back. The best way is to prevent them in the first place – warm up and cool down properly. – make sure you are exercising with correct technique or ‘form’ – wear appropriate footwear and clothing RICE stands for Rest, Ice, Compression and Elevation. In this video […]
Continue readingHow To Test For Diastasis Recti
Diastasis Recti can occur after pregnancy and is very common. It is when the abdominal muscle don’t close completely following having a baby, leaving a vertical gap where the linea nigra was during pregnancy, along the mid-line of the tummy. It can be corrected with gentle exercises done frequently, that engage the stomach muscles without repeatedly bending […]
Continue readingDo Superfoods Help You Lose Weight?
Spirulina, Maca, Chlorella, Baobab….. What are they? Do you need them? How do you use them? And most importantly will they improve your health or help you lose weight?! All products are available at http://thefitmumformulashop.com/index.php Products in this video: Inspiral Greens powder: http://thefitmumformulashop.com/index.php?id_product=2048&controller=product Purition Superseed Blend: http://thefitmumformulashop.com/index.php?id_product=1942&controller=product Primrose Kitchen Cleanse Booster: http://thefitmumformulashop.com/index.php?id_product=1936&controller=product Kiki Nature’s Living Superfood Blend: http://thefitmumformulashop.com/index.php?id_product=2057&controller=product Click Here or on the […]
Continue readingHow To Exercise While Injured
For anyone who exercises an injury that sets them back feels like the worst thing that can happen. Whether you workout because you love it or because you have a goal you’re aiming for, a set back is never welcome. But there are ways, depending on the type and severity of your injury, to get around this. You […]
Continue readingGet a Firm Butt with Glute Bridge Exercise Variations
Even if your goal is to lose weight and have a smaller bottom, you still want the end results to be a round, pert butt rather than a flat soggy one! Gluteal exercises like Glute Bridges are fantastic for building a round bottom. Remember to squeeze your butt cheeks and make sure they’re doing the work, not […]
Continue readingHow To Find Time To Workout
If you’re like me and most other women, you’re busier than ever these days. In this video I’ll show you how to make sure that workout happens! Click on the image below
Continue readingAlternative Exercises To Lunges When You Have Foot Injuries
Sometimes injuries or medical conditions prevent us from performing certain exercises. Arthritis or even a simple (but painful!) toe stub can make bending the toe joints extremely uncomfortable or even very painful. In this video I show you how to swap out lunges for an alternative solution if you have problems bending one or both feet at […]
Continue readingAb Exercises for Diastasis Recti
If you have Diastasis Recti after having a baby (where your tummy muscles haven’t closed properly) then you need to be careful what ab exercises you do.Endless sit ups and crunches not only don’t help they can in some cases actually make it worse!Here are three alternative exercises which engage your core muscles without straining […]
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