Category Archives for "Video Library"

Do Calories Matter or Not?

Calories don’t matter if you’re trying to lose weight… It’s the TYPE of foods consumed that determine whether you burn or store fat… This is what I still hear in the weightloss world. But is it true? Watch and I’ll explain. Click Here to watch the video on YouTube where you can subscribe to hear as soon as new videos […]

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Healthy Hot Chocolate to Fix Cravings

It’s all very well committing to not eating chocolate, biscuits, ice cream and cake, but what about when cravings strike? I’m not talking about genuine hunger, which comes from the stomach (in which case, eat!), this is about cravings which start in the brain and make you want to scream if you don’t get chocolate NOW! This […]

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Is Saturated Fat Unhealthy?

Saturated fat was for years blamed for heart disease, strokes, diabetes and of course obesity. But is it true? Are the fats found in meat, dairy and eggs killing us? Click Here to watch the video on YouTube (and Subscribe to hear as soon as new videos are uploaded) Or Click on the image below.

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I’m Eat Really Healthily, Why Aren’t I Losing Weight?

Food quality is really important – you need the right balance of protein, carbohdrates and fats for your body/needs. And you also need a decent amount of vitamins and minerals, especially if you live a stressful life or workout, as in fact exercise, although beneficial, is another stress on the body. But people get mislead thinking that […]

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Healthiest Take-Away Food Choices

You’ve been told take-away food is unhealthy junk food and to be avoided when on a diet, trying to lose weight, or just trying to eat more healthily. But the best ‘diet’ is the one you stick to for life, so that must include the occasional treat, including take-away food in most households. You can’t beat home […]

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Which are Healthier Raw or Cooked Vegetables?

If there’s one thing I always advise for health and weightloss it’s that people eat more vegetables. Some people claim that raw vegetables contain more nutrients and are better for you. Then we get told that other foods are better eaten cooked for maximum nutrient absorption. So which is the truth? And is there one answer for everyone or […]

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Are Coffee & Tea Causing Your IBS?

Are coffee or tea to blame for your bloating, gas, indigestion, stomach acid, or diarrhoea? Does caffeine make your gut stressed as well as your emotions? How can you test to see if you’ve got an intolerance? Click Here or on the image below to watch the video.

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The Best Vegetarian Protein Foods

If you’re a vegetarian you need to make sure you’re getting enough protein, since you don’t eat meat or fish. Some vegetarian foods are better at providing protein than others, and in this video I tell you which, and why you should give them a try. Healthy Cottage Cheese Recipes: http://thefitmumformula.com/low-carb-recipe-blog/cottage-cheese-quick-lunches/ Click Here or on the image below […]

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The Best Vegan Protein Foods

Protein is very important to all aspects of health from immunity to preventing age related muscle loss, and of course in weight loss and muscle growth and repair when exercising. But most people talk about protein in the context of meat, fish, eggs and dairy, so what if you’re a vegan or vegetarian? This video answers […]

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