Category Archives for "track your progress"

What To Do If You’ve Lost Your Mojo

You joined the BodyBack programme with the best of intentions, enthusiasm and all the motivation you could muster, but recently, you’ve been logging on less and less, and seem to have creeped back to your old eating habits or got stuck in a rut….again.   Does this sound like you? If so this post will […]

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Progress Trouble Shooting

Progress Troubleshooting Weight: This is actually a poor indication of your progress, since muscle weighs a lot more than fat, so a slim but tight and lean person might actually weigh a lot more than a larger, flabbier person. Of course if you have a lot of weight to lose then you will lose weight […]

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6 Reasons You are Overeating & How To Stop!

If you are overweight or can’t lose weight, you are overeating too many calories – it’s as simple as that! Maybe you know this already… It’s a simple mathematical formula of energy in vs energy out. But the reasons you’re overeating could be one or many, so without knowing why you can’t stop at less […]

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