HIGH PROTEIN HUMMUS
High Protein Hummus
Ingredients
- 200 ml water
- 60 ml lemon juice
- 240 g chickpeas drained weight
- 75 g plain pea protein powder
- 2 tbsp. tahini
- 2 cloves garlic
- pinch salt
Instructions
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Drain the chickpeas, peel the garlic and squeeze out the lemon juice. In other words have everything ready to hand!
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Put all the ingredients in a blender and blend until smooth. Alternatively you can leave it a bit chunky. You might need to scrape down the side of the blender and blend again to make sure everything is mixed well.
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Refrigerate for 30 minutes. Not essential, but blending can slightly warm foods through friction so I think it's nicer once cooled again and tasting fresh.
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Serve with crudite - serves 2 for lunch or 4-6 alongside other foods other than vegetables