CHICKEN WITH BROCCOLI, LEMON AND SESAME SEEDS

Name: CHICKEN WITH BROCCOLI, LEMON AND SESAME SEEDS
Yield: 4 people
Ingredients: 4 skinless chicken breasts; 1 lemon, juice only; 1 lemon, cut into 8 pieces; 400 g thin-stemmed broccoli; thumb sized piece of ginger, grated; 3 tbsp light soy sauce; 1 tbsp. clear honey; 1 tbsp sesame seeds; 1 tsp. sesame oil

Cook Time

45 min

Servings

Ingredients

4 skinless chicken breasts
1 lemon, juice only
1 lemon, cut into 8 pieces
400 g thin-stemmed broccoli
thumb sized piece of ginger, grated
3 tbsp light soy sauce
1 tbsp. clear honey
1 tbsp sesame seeds
1 tsp. sesame oil

Cook Time

45 min

Servings

Ingredients

4 skinless chicken breasts
1 lemon, juice only
1 lemon, cut into 8 pieces
400 g thin-stemmed broccoli
thumb sized piece of ginger, grated
3 tbsp light soy sauce
1 tbsp. clear honey
1 tbsp sesame seeds
1 tsp. sesame oil

Instructions

Much tastier than a take-away, and much healthier too! Stir fried vegetables make a good accompaniment.
Heat oven to 200°c. Put the chicken and lemon chunks in a large roasting tin, season with pepper, then roast for 30 minutes until the chicken is turning golden. Steam the broccoli, then add to the cooked chicken along with the ginger, the juice of the remaining lemon, soy sauce, honey and sesame oil, then sprinkle with the sesame seeds. Roast for another 15 minutes until the chicken is golden and tender, and the sauce is sticky.

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CHICKEN WITH BROCCOLI, LEMON AND SESAME SEEDS

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